Lontong Sayur – One of The Famous and Popular Traditional Indonesian Foods

Ingredients

To make Lontong Sayur, we need several ingredients, including rice, banana leaves, vegetables such as string beans, chayote, bean sprouts, and melinjo leaves, as well as spices such as garlic, shallots, coriander, turmeric, and chili. These ingredients are then processed into a delicious and savory Lontong Sayur.

How to Make Lontong

To make Lontong, first, we have to wash the rice thoroughly. Next, soak the rice in water for several hours to make it soft and easy to shape. Then, mix the rice with a little salt and wrap it in banana leaves that have been cut into small pieces. The banana leaves used must be clean and undamaged. After that, the rice wrapped in banana leaves is boiled in boiling water for about two hours. Then, the Lontong can be lifted and cut into the desired size.

How to Make Vegetable Soup

To make the vegetable soup, we need several vegetables such as string beans, chayote, bean sprouts, and melinjo leaves. These vegetables are then washed and cut into pieces according to the desired size. Next, the vegetables are boiled in water together with spices such as garlic, shallots, coriander, turmeric, and chili. These spices are mashed beforehand before being used. After the vegetables and spices are boiled for several minutes, the delicious and savory vegetable soup is ready to be served.

How to Serve Lontong Sayur

To serve Lontong Sayur, the pieces of Lontong are placed in a bowl or plate, and then the vegetable soup is poured on top of it. Lontong Sayur is usually served with pickles, crackers, or chili sauce as complements. The combination of the chewy texture of Lontong and the savory and fragrant vegetable soup makes Lontong Sayur a very delicious and nutritious dish.

Benefits and Nutritional Values

Lontong Sayur contains various nutrients that are good for health, such as carbohydrates, proteins, vitamins, and minerals. The vegetables in the soup provide essential vitamins and minerals, while the Lontong provides energy from carbohydrates and proteins. Overall, Lontong Sayur is a delicious and nutritious traditional Indonesian food that is enjoyed by many people.