Tempe, also known as tempeh, is a traditional Indonesian food made from fermented soybeans.
It is a versatile ingredient that can be used in a variety of dishes, but two of the most popular ways of preparing tempe in Indonesia are by grilling it (tempe bakar) or frying it (tempe goreng).
Tempe bakar is a dish where tempe is grilled over charcoal until it becomes crispy and golden brown. The tempe is first marinated with a blend of spices and seasoning, including garlic, shallots, chili, and soy sauce, to enhance its flavor. The result is a savory, smoky, and slightly sweet dish that is crispy on the outside and tender on the inside.
One of the advantages of tempe bakar is that it is a healthy alternative to fried foods. Grilling the tempe means that it is cooked without the need for additional oil, making it a low-fat option. Furthermore, tempe is a good source of protein, fiber, and vitamins, making it a nutritious food that can help to improve digestion, boost the immune system, and lower the risk of chronic diseases.
Tempe goreng, on the other hand, is a dish where tempe is deep-fried in hot oil until it becomes crispy and golden brown. Like tempe bakar, tempe goreng is also flavored with a blend of spices and seasoning, including turmeric, coriander, and cumin, to give it a fragrant and aromatic taste.
While tempe goreng is not as healthy as tempe bakar due to the additional oil, it is still a tasty and satisfying dish that can be enjoyed as a snack or as part of a meal. One way to make tempe goreng a little healthier is to use an air fryer instead of deep-frying it. This will help to reduce the amount of oil used, while still producing crispy and delicious tempe.
In conclusion, tempe bakar and tempe goreng are two delicious and nutritious Indonesian dishes that are enjoyed by many. Whether you prefer the smoky flavor of tempe bakar or the crispy texture of tempe goreng, both dishes are excellent choices for those looking to add more plant-based protein to their diet. So, the next time you’re in the mood for a tasty and healthy snack, consider giving tempe bakar or tempe goreng a try!
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